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Smiling triggers the release of chemicals that can make you feel happier, even if you’re faking the grin, but a study at Wayne State University in Michigan showed the wider (and more authentic) your smile, the longer you’ll live — possibly because the smile reflects positive emotion which has been linked to physical and mental well-being. You’d think a no-stress job would be less harmful, but The Longevity Project, a study of the lives of 1,500 people over 80 years, found hard work and accomplishment is a strong predictor of long life — and those with the most career success were the least likely to die young.

Australian researchers found that people instructed to stop telling lies showed significant improvements in health in just ten weeks, with fewer mental health complaints (such as tension) and fewer physical complaints (sore throats and headaches).

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We excited to invite you to attend our Gala on April 19, 2018.‘Gardening combines cardiovascular exercise with flexibility, endurance and muscle strength — and real benefits are often obtained in a far more enjoyable manner than by pounding away on a treadmill for hours,’ says GP and anti-ageing expert Dr Roger Henderson.Women need 50-60mcg a day, men up to 100mcg, but it’s hard to find selenium supplements at this level.Researchers at Harvard Medical School believe antioxidants in tea may help the blood vessels relax.A recent study from Harvard Business School of people who slept for seven hours or less a night found that going to bed an hour earlier led to a significant drop in blood pressure (and risk of heart attack and strokes).His research shows that when one partner moves in their sleep, there is a 50 per cent chance the other will also change position (their sleep disrupted without them even knowing it); snoring makes things much worse.‘A round of golf means being outside for four or five hours, walking at a fast pace for six to seven kilometres, something which is known to be good for the health,’ said Professor Anders Ahlbom, of the Karolinska Institute.The over-60s are advised to have a daily 10mcg supplement as well as spending a little time in the sun (ideally 20 minutes a day).Many people believe happiness and optimism are the secret of long life, but research by U. psychologists Dr Howard Friedman and Dr Leslie Martin found cheerful children are less likely to live to an old age — the link between cheerfulness and early death was as significant as high blood pressure and cholesterol. Department of Agriculture have developed a rating scale for the antioxidant content in food — raisins, blueberries and blackberries are ‘super foods’, containing 20 times the antioxidant power of other foods.Try stopping at one glass (125ml) of red a night (the equivalent of one unit of alcohol) — studies show this provides flavonoids and resveratrol, compounds which could reduce the risk of heart disease, certain cancers and slow the progression of neurological disorders such as Alzheimer’s.There are 622 calories in a 100g fistful — which you can nibble at without even thinking.

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